OMG I just realized it's Sept. 11th. I still can't believe that these horrible attacks happened. My heart goes out to all who were touched by this hate. I am still struck numb by the thought of it, to this day.
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Well I just realized I have not posted in a couple of days.. I wanted to quickly come in and say I am doing very well. I am down 10.5 pounds. I weigh 214.5 pounds today. I have stayed very high Raw (around 95%) the last few days. Last night I was having SUCH a hard time with detox (horrid migraines and sinus yuck) that I decided after reading some other long time Raw foodists' blogs that I needed to slow down the detox a bit so I ate a Organic Vegan cooked meal for dinner but it was the first cooked food for several days. I was having such a hard time at night with nausea too. (another detox symptom I am told). I would be fine during the day but as night came on I would get a horrid migraine and just have to get down.
I read that Angela Stokes (lost 150+ pounds on Raw) had to back off to about 75% for the first year after really bad detox symptoms but still lost 100 pounds that year. I want to do as close to 100% as I can but eat a cooked meal when I just have to because of severe detox symptoms. You have to also know that I went with it for several days before I finally decided to have cooked.
This morning I could not believe the scale! I am averaging a half pound lost a day!
More later.
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