I came off my fast last night. I all of a sudden got severe hunger and just decided it was ok.. I had done a week and not to push myself to continue.. that's not healthy mentally for me. Deprivation mindset only leads to binge eating for me.
Plus I have been feeling a little depressed.. sort of just blah. I am tired of having no energy at all and since I have not been hungry and then all of a sudden was, I think it was time.
I ate a banana and then some PB2 a little later.. it was VERY HARD to not pig out.. I then had a English muffin with a bit of butter (I had to reign myself in on the fat) and jelly..
I am really missing energy and hoping coming off my fast will help my melancholy. I will go back to my work on intuitive eating and consuming whole foods the huge majority of the time.
Yesterday I really had no drive. I just want to be doing nothing. I did make myself mop the kitchen floor and repair a VERY long necklace (took hours) of mine that recently broke.. It's one of my favorites...
UPDATE:
This AM I feel so good.. I have much more energy already.. I am wanting to eat allot and I am working on really honoring my hunger and not pigging out. I decided the reason I had such low energy was because my body was spending all my energy on detox and healing a couple of issues...
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